WELCOME TO CVCS
Sometimes the first step is the hardest
I understand that seeking help can be a difficult step, and I am here to provide you with the support and guidance you need to improve your mental health and well-being. I offer a range of counselling services, including individual therapy, couples counselling and family therapy. I believe that every individual has unique needs and experiences, and I will work with you to create a personalised treatment plan that addresses your specific concerns and goals.
Please take some time to explore my website and learn more about my counseling services. If you have any questions or would like to schedule an appointment, don't hesitate to reach out. I look forward to working with you.
Meet Carol
I am a compassionate and experienced counsellor dedicated to helping individuals and couples achieve their personal and relational goals.
With a warm and non-judgmental approach, I create a safe and supportive environment where clients can explore their thoughts and feelings, gain insight into their behaviors, and develop effective coping strategies.
Whether you are struggling with anxiety, depression, relationship issues, or life transitions, I will work collaboratively with you to identify and address the root causes of your concerns.
I am committed to providing personalised, compassionate care that meets your unique needs. Contact me today to schedule a consultation and take the first step towards a happier, healthier you.
Counselling Services
HOW I CAN HELP
At times, life can feel overwhelming, and it can be challenging to navigate difficult emotions and situations on our own. Individual counseling provides a safe and supportive space for you to explore your thoughts and feelings, gain insight into your behaviors, and develop effective coping strategies.
Are you and your partner struggling to communicate effectively or feeling disconnected from one another?
Do you find yourselves arguing more often than not, or feeling like you're stuck in a negative cycle?
Couples counselling can help.
Family counselling can be a valuable resource for families experiencing difficulties with communication, conflict resolution, and other issues.
As an experienced family counsellor I can provide a safe and non-judgmental environment to help your family work through challenges and strengthen your relationships.
THE PROCESS
How it works
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REACH OUT
The first step in the counselling process is to reach out, call or email Carol to make the first step in the process. 50 minute counselling sessions are available Monday to Thursday, via video, phone or in person. $140 per session for individuals and $160 per session for couples.
INITIAL CONSULTATION
The main focus on the initial session is to gather information about your concerns, and to develop our client/clinician relationship. This typically involves asking questions about your background, current situation, and any symptoms or issues you are experiencing.
TREATMENT PLAN
Once I have an understanding of your concerns and needs, I will work with you to establish clear goals for therapy. This may involve identifying specific behaviors or thought patterns that you want to change and or develop a plan for managing symptoms more effectively.
THE WORK BEGINS
I will work with you to explore your thoughts and feelings, challenges, gain new insights, and develop strategies for personal growth and change.
I gained clarity and understanding
"Carol's compassionate and non-judgmental approach allowed me feel comfortable sharing my deepest thoughts and feelings. Carol actively listened to me, asked thought-provoking questions, and provided valuable insights that helped me gain clarity and understanding about my situation"